Infrared Light Therapy in Lancaster
A Simple Way to Help Your Body Heal
At Peak Performance Sport & Spine, we like to keep things grounded in science—but also practical. That’s why we offer infrared light therapy: a treatment that’s been studied quite a bit, and more importantly, helps real people feel better. Dr. Chad Hedges brought this technology into our clinic because it works—especially for folks dealing with stubborn pain or slow healing.
What Can It Help With?
We’ve seen great results with people struggling with:
- Back or neck pain
- Osteoarthritis
- Tendonitis
- Muscle soreness from workouts
- Sprains, strains, or soft tissue injuries
Athletes especially love it for speeding up recovery between training sessions—it helps flush out soreness and gets them back to their routines faster. And here’s the cool part: it’s not just for muscles and joints. We’ve used it to support skin healing (think: minor wounds, scars, even acne) and to help reduce wrinkles through increased collagen production. Some patients dealing with nerve pain or neuropathy have found relief too.
What’s a Session Like?
Super simple. You’ll relax while the light panel or wand does its thing. No pain, no weird sensations—most patients just sit back and enjoy the break. Depending on your needs, it might be a standalone treatment or part of a bigger game plan alongside adjustments, physiotherapy, or cupping.
Session length varies a bit, but usually falls in the 15-30 minute range. Some people notice a difference after just one session; others need a few weeks of consistent care, especially with chronic issues. We’ll walk you through everything and adjust as we go based on how your body responds.
Why We Use It
We don’t believe in one-size-fits-all care. But when a treatment helps with pain, speeds up healing, and doesn’t require meds or surgery, we think it’s worth including. Infrared light therapy works best when it’s part of a bigger approach—like combining it with movement work, joint adjustments, or soft tissue therapy. Together, they tend to produce better and faster results. Athletes often use it proactively—to stay loose, recover faster, and just keep their bodies running smoother. But you don’t need to be a pro to benefit from it.
Curious if It’ll Work for You?
If you’re dealing with an injury, persistent pain, or just want to give your body a little extra healing support, give us a call at Peak Performance Sport & Spine. Dr. Hedges will help you decide if light therapy fits your goals—and make sure it’s part of a plan that works for you.
